The Varicocele Pain Relief Guide

30 Day Varicocele Pain Treatment Plan

Here is a snippet from the Varicocele Pain Relief Guide. Continue reading for several varicocele pain relief treatments that you can begin implementing right now. Try these treatments. I promise you will notice a difference.

A small and effective guide to cure varicocele pain.

The Varicocele Pain Relief Guide: Cure or significantly reduce your varicocele pain in just 30 days, or your money back. This guide is simple, to the point, and covers over 70 of the most effective varicocele pain treatments. Now on Amazon!

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Chapter 5: ​Improving Testicular Blood Circulation & Preventing Blood Pooling

INTRODUCTION
Poor circulation leads to poor cellular nutrient exchange & waste removal. Moreover, poor circulation increases blood pooling. Pooled blood is toxic blood; it damages tissue & causes pain.
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You can drain your varicocele by performing inversion, or cooling exercises (see Chapter 3). Inversions are any pose or exercise where the hips are elevated above the head. For example a headstand is an inversion. Inversions allow the blood in the veins to flow back to the heart with the aid of gravity. On the other hand, cooling constricts (tightens) the varicose veins. Constricted veins just do not have room for blood to pool.

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TREATMENT 1: WHAT TO DO

• Drain your varicocele for minimum 10 minutes. If possible, perform at least a few times a day
• Wear compressive underwear (note that this comes at the cost of over-heating your testicles & maybe physically irritating them. You need to balance your costs & benefits on this one)
• For left-sided varicocele, when lying down, bend to your left side. This is super effective and helps alleviate the Nutcracker Effect.
• Ideally, you would buy underwear that both breaths well and pulls your scrotum up. However, be cautious to not buy excessively tight underwear. Moreover consider discontinuing use of underwear if your pain symptoms worsen (due to excessive heating or physical damage from a tight underwear)

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TREATMENT 2: STOP YOUR BAD HABITS

• Stop smoking, drinking alcohol and coffee (they’re bad for blood circulation & abdominal pressure, and all have a direct link to varicocele development and severity)
• Don’t sit for more than 30 minutes at a time, get up and walk around for a minute (this reduces head, alleviates pressure from poor sitting posture, allows stagnant blood in the varicocele can circulate, etc.) Sitting time is also related to development and severity.

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TREATMENT 3: INVERSIONS

• Lay down, nap, or sleep
• Lay on back with feet on wall. During this exercise, don’t let your testicles hang onto your stomach; keep them directly above your hips. *this is a fundamental exercise
• If you’re good at yoga, perform a shoulder or head stand for 2-4 minutes
• Bridge Pose for 2 minutes

The Varicocele Pain Relief Guide (simple & effective).

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TREAT VARICOCELE PAIN WITHOUT SURGERY

"The pain disappeared within days" - Henry Ifeh
"I no longer consider varicocele a problem" - Jess (California)
"I could feel a difference right away." ​Samuel R Norman
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THE VARICOCELE PAIN RELIEF GUDIE (3RD ED.)
Update: 3rd edition comes with all new treatment!

TABLE OF CONTENTS
Intro pg. 5
Varicocele Pain pg. 6
Keep it Cool! pg. 9
Minimize Excessive Blood Flow pg. 11
Improve Blood Circulation & Prevent Blood Pooling pg. 12
Alleviate Excessive Abdominal Pressure pg. 14
Prevent Physical Damage pg. 16
Psychological Pain pg. 17
Be Healthy pg. 18
Quick Pain Relief pg. 19
The Fundamentals pg. 20
The 30 Day Treatment Plan pg. 21

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